" Thus, I have always been more of an envious observer than a participant in physical activities, but there have been glowing exceptions, such as what happened at the end of a summer-solstice celebration I attended in California, on a ranch in the foothills of the Sierras. The women at the event were of all ages. But in the evening, when they had found a swing, they became a group of young girls. The swing was on a long rope and swept out over a slope. In the twilight, it was like flying to the stars. Or so they said. Everyone had tried it except me. When the others had wandered indoors, I stayed, looking at the swing and feeling that old shame of being the scaredy-cat, even though probably no one had noticed. Then a woman much younger than I appeared and offered to show me how to use the swing. I said no, I didn’t want to. But she ignored that. She promised she would never push me harder than I wanted. And she held out the swing. It took some time. But somehow I felt safe with her, and I built up the courage to swing out toward the stars like the others. I never saw that young woman again, but I will always be grateful not only for the experience but for the respect and understanding she showed as she taught me how—one gentle swing at a time. "
― Elaine N. Aron , The Highly Sensitive Person: How to Thrive When the World Overwhelms You