" It’s tough. And yet the Bible makes it very clear that we are to make time for rest. More than just physical rest, we need to take a spiritual and emotional rest from going our own way—literally. Once a week, we are to hit the pause button on life and guard a day of rest for our souls. Guard it fiercely and intentionally — even if the demands on our schedules beg us not to. "

― Lysa TerKeurst , Unglued Devotional: 60 Days of Imperfect Progress