" is a way for anger to come out as an energy you let loose and away. The trick is to give it a form, and not a human target. The trick is to transform rage. When I watch Andy work the heavy bag, or work his body to drop doing mixed martial arts, I see that anger can go somewhere - out and away from a body - like an energy let loose and given form. Like my junk comes out in art. "

― Lidia Yuknavitch , The Chronology of Water