QUOTE : If you eat just twenty-four morsels in your morning meal, you will definitely not feel sleepy until dinnertime. After one-and-a-half to two hours, you will be hungry, and that is the best way to be. Just because the stomach is empty, you do not have to put food. Just drink water and you will stay alert and energetic throughout the day. Your system will learn to use the food you have eaten well, rather than simply wasting it. Economically and ecologically it is good for the world, and good for your health – you may never fall sick if you eat like this.