QUOTE : I know I am taking responsibility for my own health when . . . I welcome information from both healthcare professionals and friends and family members with gratitude for their expertise and concern, without feeling overwhelmed or obligated to take any particular course of action offered. I can access my guidance system to assess what feels right for me at any given time, as opposed to letting fear influence my decisions. I recognize my body as a barometer for the state of my mental, emotional, and spiritual health (along with my physical health), and I am grateful for its lessons and its guidance.