" Imagine being startled repeatedly during the day. This is stress in a nutshell. There is always a buildup of tension, sometimes a little, sometimes a lot. We need to accept the truth that we all get stressed every day and we all need to seek balance to counteract the detrimental effects of stress. "

― Gudjon Bergmann , Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management