" 44. Let The Mountain Give You Strength

This is something I couldn’t quite get my head round when I was younger. One of my heroes, Sir Edmund Hillary, used to say that he drew strength from the mountain, and I just couldn’t understand what he meant. Then one day I experienced it for myself.

Let me explain…

Mountains - and all the natural struggles and obstacles they present - are also arenas to find out what we are made of. Inside every challenge, high on every mountain, is the opportunity to find a strength within us to survive and thrive. It just takes us to be willing to dig deep and push on hard enough and long enough to find that strength.

But most people give up before they find it. This is why most people never reach the summit of their goals.

They quit when the winds pick up. They let their heads dip when it gets hard.

But I have learnt that on the mountains, the winds invariably pick up as you near the summit. (There is a scientific reason for this called the venturi effect, which means that as the wind hits the steep faces it gets squeezed, and when wind is compressed it speeds up. Hence windswept mountaintops.)

So don’t be daunted or downhearted when it gets tough, don’t shy away - step up to the plate, rise up to the challenge, and embrace the mountain. When we do this, the mountain will reward you, it will ‘give’ you the strength to overcome.

I don’t always know where this strength comes from but I have often felt it within me. The tougher it becomes, the more I have felt this strength welling up inside.

So embrace that push, don’t hide from the squeeze, but push on and allow the mountain to give you that strength.

Edmund Hillary found it, many explorers when really up against the ropes have found it, and I have found it. The key to its discovery is a willingness to push on and feed off the scale of the climb or the obstacle. Do this and the strength will come. Dig a little deeper, keep going a little longer, and somehow the summit will eventually come into view. It might not be until dawn, when the sun rises, but if you hang on in there long enough, it will inevitably come.

And so often the darkest hour is just before the dawn. You just have to hang on in there through those dark hours - don’t give up, let the mountain sustain you and empower you, and you will experience the mountain within you. "

― Bear Grylls , A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character