" We want you to take a minute to identify your very first memory. After you have rummaged through your old-memories store, write down the specifics of the memory. What exactly happened? When? Who was—and was not—there? What about your memory is crystal-clear, and what is missing or foggy? After you’ve settled upon a version of the experience, shift your focus to the thoughts, especially the feelings surrounding them. Be patient. It’s likely that details will surface at their own pace. Once you’re comfortable that you’ve recaptured your first memory, continue on with your reading and rejoin us. Austrian psychologist Alfred Adler felt that "

― Philip G. Zimbardo , The Time Paradox: The New Psychology of Time That Will Change Your Life