QUOTE : There is the spiritual approach, there is the mental approach, and the physical approach. Holistic healing includes body, mind, and spirit. You can begin in any one of these areas as long as you eventually include all the areas. Some begin with the mental approach and do workshops or therapy. Some begin in the spiritual area with meditation or prayer. When you begin to clean your house, it really doesn’t matter which room you start in. Just begin in the area that appeals to you most. The others will happen almost by themselves. Junk food eaters who begin on the spiritual level often find that they are drawn to nutrition. They meet a friend or find a book or go to a class that brings them to an understanding that what they put into their bodies will have a lot to do with how they feel and look. One level will always lead to another as long as there is the willingness to grow and change.