" The term “congruent” is one I have used to describe the way I would like to be. By this I mean that whatever feeling or attitude I am experiencing would be matched by my awareness of that attitude. When this is true, then I am a unified or integrated person in that moment, and hence I can be whatever I deeply am. This is a reality which I find others experience as dependable. "

― Carl R. Rogers , On Becoming a Person: A Therapist's View of Psychotherapy