" We arrive at demonstrations excited, as if our favorite musician is playing on the speakers' stage. We convince ourselves we are doing something to solve the racial problem when we are really doing something to satisfy our feelings. We go home fulfilled, like we dined at our favorite restaurant. And this fulfillment is fleeting, like a drug high. The problems of inequity and injustice persist. They persistently make us feel bad and guilty. We persistently do something to make ourselves feel better as we convince ourselves we are making society better, as we never make society better. "

― Ibram X. Kendi , How to Be an Antiracist