" DON’T FIGHT STRAW MEN OUT OF THE PAST For example, a patient of mine became jittery and anxious in business meetings, theaters, church, or in any formal gathering. “Groups of people” were the common denominator. Without realizing it, he was attempting to react to some environment out of his past where “groups of people” were a significant factor. He remembered that, when he was a child in elementary school, he had wet his pants, and a cruel schoolteacher had called him up in front of the class and humiliated him. He reacted with feelings of humiliation and shame. Now one factor in the situation—“groups of people”—was reacted to as if it were the entire past situation. When he was able to see that he was “acting as if” he were a ten-year-old schoolboy, as if every gathering were an elementary school class, and as if every group leader were the cruel schoolteacher, his anxiety disappeared. "

― Maxwell Maltz , Psycho-Cybernetics, A New Way to Get More Living Out of Life