" If something negative comes to the surface, such as your despair and anger, or the despair and anger of your spouse, you need the energy of mindfulness to embrace it.

Breathing in, I know that anger is there in me.
Breathing out, I care for my anger.

This is like a mother hearing her baby cry out. She is in the kitchen, and she hears her baby wailing. She puts down whatever she has in her hands, goes into the baby's room, and picks it up in her arms. You can do exactly the same thing--embrace the pain that is coming to the surface.

Breathing in, I know that you are there, my dear anger, my dear despair.
I am there for you; I will take care of you. "

― Thich Nhat Hanh , You Are Here: Discovering the Magic of the Present Moment