" Make it a point: stop affirming negativities and start affirming positivities. Within a few weeks you will be surprised that you have a magical key in your hands. For example, if you get sad easily, then every night before you go to sleep affirm twenty times silently, deeply, to yourself but loud enough so that you can hear it, that you are going to be joyous, that this is going to happen, this is already on the way. You have lived your last sadness... good-bye! Repeat it twenty times and then fall asleep. "

― Osho , Let Go!: A Darshan Diary