" Many times we let the fact that other people are involved cloud our judgment, instead of focusing on what we need personally. At work, we say yes to projects when our plates are already too full. At home, we say yes to our kids when it is not necessary. We say yes to school parties and PTA commitments. We say yes to volunteering at church. And each time we say yes because we want to please someone else, we are negatively impacting ourselves. I "

― Jessica N. Turner , The Fringe Hours: Making Time for You