" Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. In other words, self-care seeks to redress an imbalance that develops when you don’t take proper care of yourself, whether by inattention or by choice. "

― Arin Murphy-Hiscock , The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit