" I discovered that I crave the foods I eat.4 If I binge on potato chips, sweet rolls, and soda, I’ll crave those foods more strongly. But if I stay away from the artificial stuff and fill my plate with a rainbow of foods from God’s green earth, I’m reinforcing my brain’s God-given reward system to recognize that healthy foods are good for me, and that’s what I’ll begin craving instead. "

― Asheritah Ciuciu , Full: Food, Jesus, and the Battle for Satisfaction