" You wouldn’t expect your car to run well if you never shut it off or if you didn’t fuel it. Yet we often neglect our bodies in similar ways and expect them to keep going like the Energizer Bunny. To access our natural joy and maintain balance in our lives, we need to energize our bodies through proper rest, breathing, and exercise. "

― Marci Shimoff , Happy for No Reason: 7 Steps to Being Happy from the Inside Out