" Although it may seem obvious to you, your daughter needs to hear you say that no one can sanely excel at everything they do, nor should they want to. Will a life in which she does everything perfectly be a happy and healthy life for her? Focus on what is sacrificed on the altar of perfection-seeking: Self-worth. Curiosity and exploration. Hobbies. Sleep. Challenge the standards being imposed on her. Let her know you reject them. "

― Rachel Simmons , Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives