" if someone says, “Shut the fuck up or I’m going to beat your ass,” and it escalates into a fight you will have real trouble proving self-defense... because you didn’t simply shut the fuck up. Self-defense is about defending your body, not your pride. If this threat display devolves into a fight, you were engaged in the Monkey Dance. You were not defending yourself. • "

― Rory Miller , Facing Violence: Preparing for the Unexpected