" Slowing down my eating made a significant difference. It’s essential even if it is unfamiliar to most of us. As an experiment, time your next meal. How long does it take to complete a meal as you normally eat? Then consciously slow down, chew, put your fork down between bites, avoid washing your food down with a beverage, and see how long it takes to complete a meal. "

― Renée Jones , What’s Really Eating You?: Overcome the Triggers of Comfort Eating