" If you can't resist a burger craving, then go for it, but take off the cheese (that saves you at least 120 calories), avoid special sauces, and make burger "topless"---eat only one side of the bun. Or you can wrap the burger in lettuce and forget the bun entirely. "

― Bob Harper , Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever