QUOTE : Losing Weight and Eating Tips<br />• Plan most of your big meals at the beginning of each week, and make a list of the ingredients you need to purchase.<br />• Prior to going to the stor, make a list of what you need.<br />• Never shop hungry<br />• Don’t overbuy<br />• Try to buy local, fresh, or organic ingredients when possible.<br />• Keep fresh fruits and vegetables on hand so that when you want a late-night snack, you have something healthy to reach for.<br />• Stock up on frozen fruits and vegetables, especially when they are out of season. (Dollar Tree has the cheapest frozen fruits)<br />• Stay away from canned goods, as often they contain a high amount of sodium. However, I often buy canned beans and legumes (lentils, chickpeas, beans, etc.) but I rinse them with water before cooking to wash away the excess sodium.<br />• Avoid buying junk food—chips, candy, ice cream, popcorn. If it’s in your cupboard or freezer, you will feel more tempted.