" People who are good at stress allow themselves to be changed by the experience of stress. They maintain a basic sense of trust in themselves and a connection to something bigger than themselves. They also find ways to make meaning out of suffering. To be good at stress is not to avoid stress, but to play an active role in how stress transforms you. "

― Kelly McGonigal , The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It