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" In his Discourses, Epictetus imagines having a conversation with Zeus, in which Zeus explains his predicament in the following terms: “Epictetus, had it been possible I should have made both this paltry body and this small estate of thine free and unhampered. … Yet since I could not give thee this, we have given thee a certain portion of ourself, this faculty of choice and refusal, of desire and aversion.” He adds that if Epictetus learns to make proper use of this faculty, he will never feel frustrated or dissatisfied.26 He will, in other words, retain his tranquility—and even experience joy—despite the blows Fortune might deal him. "
― William B. Irvine , A Guide to the Good Life: The Ancient Art of Stoic Joy
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" Epictetus explained what becoming a Cynic would entail: “You must utterly put away the will to get, and must will to avoid only what lies within the sphere of your will: you must harbour no anger, wrath, envy, pity: a fair maid, a fair name, favourites, or sweet cakes, must mean nothing to you.” A Cynic, he explained, “must have the spirit of patience in such measure as to seem to the multitude as unfeeling as a stone. Reviling or blows or insults are nothing to him.”2 Few people, one imagines, had the courage and endurance to live the life of a Cynic. The "
― William B. Irvine , A Guide to the Good Life: The Ancient Art of Stoic Joy
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" He believed hunger to be the best appetizer, and because he waited until he was hungry or thirsty before he ate or drank, “he used to partake of a barley cake with greater pleasure than others did of the costliest of foods, and enjoyed a drink from a stream of running water more than others did their Thasian wine.”6 When asked about his lack of an abode, Diogenes would reply that he had access to the greatest houses in every city—to their temples and gymnasia, that is. And when asked what he had learned from philosophy, Diogenes replied, “To be prepared for every fortune.”7 This reply, as we shall see, anticipates one important theme of Stoicism. The "
― William B. Irvine , A Guide to the Good Life: The Ancient Art of Stoic Joy