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21 " We do not remember days, we remember moments. —CESARE PAVESE "
― , Make Time: How to Focus on What Matters Every Day
22 " ser productivo no significaba que estaba haciendo el trabajo más importante; solo significaba que estaba reaccionando a las prioridades de los demás con más rapidez. "
23 " algo mágico sucede cuando empiezas el día con un objetivo de alta prioridad. "
24 " Another lesson from our design sprints was that we got more done when we banned devices. Since we set the rules, we were able to prohibit laptops and smartphones, and the difference was phenomenal. "
25 " No recordamos los días, recordamos los momentos. —CESARE PAVESE "
26 " Por ejemplo, un estudio de 2013 de la Universidad de California, Santa Barbara, descubrió que los estudiantes que meditaban tan solo diez minutos al día, durante dos semanas, mejoraron su media en el GRE (el Graduate Record Examinations, un examen superdifícil) verbal de 460 a 520 puntos. Es un impulso estupendo para tu cerebro a cambio de un esfuerzo mínimo. "
27 " The Internet is home to many a treatise about the Best This or the Cool New Way to Do That.16 But this obsession with tools is misguided. Unless you’re a carpenter, a mechanic, or a surgeon, choosing the perfect tool is usually a distraction, yet another way to stay busy instead of doing the work you want to be doing. "
28 " All of a sudden I’d realize I was working toward a goal that no longer mattered to me. And living a “someday” life was demoralizing. In the words of author James Clear, I was essentially saying, “I’m not good enough yet, but I will be when I reach my goal. "
29 " Studies have shown that caffeine naps improve cognitive and memory performance more than coffee or a nap alone does. "
30 " Anthropologists estimate that ancient humans “worked” only thirty hours a week. They lived and worked in tight-knit communities in which face-to-face communication was the only option. And of course they got plenty of sleep, going to bed when it was dark and rising with the sun. "