Home > Author >
1 " There can't be joy until there is gratitude. "
― , Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
2 " It's a universal law that what you put out you get back in return. If you want to have more, you have first become and give more. "
3 " Now I am incredibly conscious of the importance of a fair energy exchange to ensure that I am truly valuing and honoring the energy that I'm receiving – whether that's a workshop, a beautiful meal, a massage, or anything. "
4 " If there is no energetic exchange, you will not deeply value what you are receiving. "
5 " Just because something is common, that doesn't mean you have to follow it. "
6 " Every time we people please, we are saying yes to someone else and no to our truth. In that moment we are dimming our light. "
7 " Money isn't the only way to give back. You can make a difference by giving your time, a helping hand, or a smile, or simply by lending an ear and listening to someone in need. "
8 " When we judge others, we are simply judging ourselves. What we see in others is some truth about ourselves. "
9 " Feeling the emotions bubbling inside you is an important part of your healing process and not one to be skipped over. Embrace it and ride the wave. "
10 " Meditation is one of Mother Nature’s most powerful medicines and has no apparent side effects. It’s been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the ‘relaxation response’, rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that’s just for starters! "
11 " Just because you choose to fill yourself up and address your own needs doesn’t mean you love your children any less. It actually means quite the opposite. It means you love your children so much that you want to be fully present and bursting with love when you’re with them and give them the absolute best version of yourself. Because that is what they deserve. Here’s "
12 " When you are doing what you love. It is an expression of you, something you love and get paid for. "
13 " Choose only love. In every moment. In every circumstance. "
14 " I love and accept myself wholeheartedly and unconditionally. "
15 " Honor yourself enough to take time to prepare something nourishing with love. Sit down without distractions, give thanks to your food, and enjoy it. "
16 " Everything outside us is a reflection of our internal state. "
17 " I easily and willingly choose nourishing, fresh, healthy foods that are grown and prepared with love. I choose to nurture and nourish my beautiful temple. "
18 " Remember, you are not your emotions or feelings. They are just energy moving around your body and temple and they need to be released. "
19 " Things are always going to be harder when you come from fear. Life will flow a lot more effortlessly when you come from love. "
20 " Just like a tree is always either growing or dying, as long as you are constantly taking action and moving forward, you are growing and evolving. It's when we are standing still or going backward that we are dying. "