Home > Author > Ernest Cadorin
1 " Disciplined training is a prerequisite for true artistic spontaneity. "
― Ernest Cadorin
2 " If the mind can cause stress, the mind can alleviate it. It’s within our power to choose one thought over another — to choose optimism over pessimism. "
― Ernest Cadorin , The Arrows of Zen
3 " When we are aware and sensitive to what’s happening, we can take steps to make things better. "
4 " When we are active, we become stronger and more energetic. This, in turn, makes us more positive and self-confident. It’s a powerful cycle. "
5 " There is an intrinsic connection between discipline and freedom that affects us in many aspects of our lives. "
6 " Ultimately, it is through short-term victories that we achieve our long-term goals. "
7 " Living in the moment does not mean forgetting about the past or ignoring the future. It means drawing on our past experiences and keeping the future in sight as we put all of our energy into the present. "
8 " We are evolutionarily hard-wired to prioritize negative stimuli because of the survival advantages this gives us. Evolution is blind, and it doesn’t necessarily care about our happiness. That’s up to us. "
9 " Greater awareness brings about a greater appreciation of the people, places, and things in our lives. The more observant we are, the richer our daily experiences become. "
10 " We are creatures of habit, and leveraging our habitual tendencies is one of the best ways to develop discipline. "
11 " A pine tree’s branches are pliable, so they will flex downward rather than snap under the weight of accumulating snow. This is Strength through Flexibility. "
12 " On clear nights, the moon casts a glow on everything uniformly. It doesn’t discriminate by shining on one pond and not on another. "
13 " Sometimes you need to set aside your pride to achieve something you can be proud of. "
14 " Learning a kata is like learning to play a piece of music. Some parts are more challenging than others, and the most difficult parts require the most attention. "
15 " There is no point in turning up the speed and power in a kata if the form is not there. "
