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" There was more gold to come. Two weeks after the course Audrey’s daughter called her. Audrey was feeling good about herself so she took a risk and told her daughter how she had felt for the past couple of years. Audrey explained how she had embraced her hateful feelings in the course, and when Audrey finished speaking, her daughter started crying. She cried and cried, releasing years of pain and emptiness, and expressed all the hate she had felt for her mother. When she was done she asked her mother to meet her for lunch. Sitting across from each other, they were able to feel the special connection that a mother and daughter have, and they vowed to express any and all emotions from then on so that nothing would ever keep them apart again. If Audrey hadn’t been brave enough to express her hate, this healing wouldn’t have been possible. Both mother and daughter had so many suppressed emotions that anytime they got into a room together, there would be a blowup. The hate needed to be expressed and embraced so that its gift could be revealed. The gift of Audrey’s hate was love. It gave Audrey a new, beautiful, honest relationship with her daughter. "
― Debbie Ford , The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance and Dreams