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" QUINOA SALAD 6-8 servings (recipe can be doubled. Makes a great workday lunch over arugula and/or spinach—protein, vegetables, vitamins, fiber, AND low-calorie!) 1 c. uncooked quinoa, rinsed very well and drained (the soapy substance tastes bitter if you don’t rinse it off) Vegetable or chicken broth, if desired 1/2 c. chopped green onions, white and pale green parts only (about 2 bunches) ¾ c. chopped fresh parsley 3-4 Tbsp. chopped fresh mint, to taste (optional) 1 clove minced garlic 1 c. grape or cherry tomatoes, cut in halves or quarters ½ cucumber, chopped ½ cup diced red or yellow pepper 1 can black beans, rinsed and drained (optional) ½ tsp. salt, or to taste (less if you are cooking quinoa in a salted broth) ¼ tsp. pepper, or to taste 3-4 Tbsp. extra virgin olive oil 3-4 Tbsp. fresh lemon juice (1-2 lemons) Cook the quinoa as directed on package—normally about 15 minutes. If it is well rinsed, use about 1-3/4 cups water, or vegetable or chicken broth, for 1 cup of quinoa. It is done when the quinoa sprouts little curly “tails.” If all liquid is not absorbed, strain it to remove the liquid. Chill the cooked quinoa if possible; add vegetables and herbs (and beans, if using). Whisk olive oil, lemon juice, salt & pepper in a bowl with a fork until well blended. Add to salad and mix thoroughly. Taste & correct salt & pepper. Chill salad if possible; the flavors will blend as it sits. Other vegetable/herb choices: carrots, zucchini, cilantro (instead of mint). "
― Rosalind James , Just for Now (Escape to New Zealand, #3)
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" Sweet as, eh.” “Do you mean where you wrap your wrists?” Hannah wondered. “Do you write things on there, then?” “Most of the boys do. Especially the ones with families,” Hemi explained. “Got the names of their partners, their kids on there. Reminds them who they’re playing for.” “You play for your kids and your wife?” Hannah asked. “What does that mean, exactly?” “Hannah’s dad died when she was young,” Drew told Hemi. “These sorts of things are a bit of a mystery to her.” “My wife and my kids give me the incentive to go out and play well. They’re my inspiration,” Hemi said, taking Reka’s hand. “Not sure it works that way with women.” “I’ve been working for a long time,” Hannah mused. “But even though I had some responsibility for my brother and sister,” she said, ignoring Drew’s snort at her description, “I never thought of myself as working for them. It was separate. If anything, I have to admit, it felt more like a conflict. Almost a burden, trying to think about them and also about everything else I had to do. Trying to juggle everything. It doesn’t feel that way for you? Like a...an extra weight? The responsibility?” Hemi shook his head firmly. “Maybe men need something beyond themselves to remind us that it’s not all about us. Reckon we’re more selfish. We need somebody to work for. In my case, somebody to play for. When we’re busting a gut, trying to grind out a win, and I’m feeling ready to chuck it in, I look down at my kids’ names, at Reka’s name. And it reminds me, this is why I’m doing this. Gives me strength.” “Wow,” Hannah said quietly. “I never knew that. "
― Rosalind James , Just This Once (Escape to New Zealand, #1)
