Home > Author > Rebekah Borucki
1 " Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation—the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. No rules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home. "
― Rebekah Borucki , You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
2 " Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation—the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. Norules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home. "
3 " acknowledge that you feel crazy right now. I acknowledge that things are overwhelming and that you feel a bit hopeless and stuck. "
4 " stress release happens for me when I allow myself to be swept up inside the tornado and simply observe myself within it. What if being in control isn’t so much about holding steady or grasping on to something, but about allowing the emotions to move through me? "
5 " I’m like a boat on the ocean. My faith is my anchor that holds me steady. My thoughts are like waves. I allow them to roll under me, sometimes rocking me just a bit, but I won’t be carried away. I’m anchored faithfully in the here and now.” You aren’t stopping the waves—the anxiety, "
6 " nothing outside of you can take away your mental health. Only your reaction to those outside people or situations can do that. Your mental health is your own, and no one else has the right to access it. You will feel more powerful and in control when you realize that. "
7 " Your situation may look like a mess. That’s real. But you are not that mess. That’s real, too. "
