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" aim for at least 150 grams of carbohydrate which, for example, equates to a serving of porridge, two potatoes, a small serving of rice, and three pieces of fruit. Choose what I call “gentle carbs,” which are non-inflammatory carbohydrate foods such as rice, oats, potato, sweet potato, gluten-free pasta, and whole fruit. If you can tolerate gluten, then you can also enjoy some good quality bread. "
― Lara Briden , Period Repair Manual