Home > Author > Helen M. Ryan
1 " It’s all about balance. Balancing exercise, food, and life. No excesses. "
― Helen M. Ryan , 21 Days to Change Your Body
2 " What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us. "
3 " Weight loss is a sum of all of your habits - not individual ones. "
4 " The power to change is in my hands. "
5 " We let life live us, instead of us living life. "
6 " Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread. "
7 " You have the single most important tool to weight loss right in front of you, and you’ve had it all along. That tool is you. "
