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1 " To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace. "
― Stan Jacobs , The Dusk And Dawn Master: A Practical Guide to Transforming Evening and Morning Habits, Achieving Better Sleep, and Mastering Your Life
2 " Emotions have immense power. This power can propel you towards your dreams and goals, or sabotage and ruin your life. Choose wisely how to use the power of your emotions. "
3 " To become a true Master of your Days and Nights you need to master your Dusks and Dawns at the same time. "
4 " Nothing tastes as good as the Taste for Life. "
5 " Evenings and mornings represent “the gates” to your inner universe. Taking care of how you enter and exit these “gates” is your primary responsibility; do not give away this power. Once you master it, life will never be the same again. "
6 " What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN. Mind Gardening is a mindful thinking and planning philosophy. "
7 " What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN.Mind Gardening is a mindful thinking and planning philosophy. "
8 " It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST! "
9 " The secret to creating a five-star sleeping environment is about using your five senses. "
10 " Your brain loves habits because they are simple, structured, well-known, energy efficient, quick, and automatic. "
11 " How you greet your morning is like a boomerang. It always comes back to you. Remember this. "
12 " A morning contrast shower works as a gym, sauna and spa in your bathroom. "
13 " The quality of your life is in direct relationship to the quality of your habits and rituals. "
