Home > Author > Geshe Michael Roach, Lama Christie McNally, Michael Gordon
1 " . . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or "six times a day;" we call it a six-time book. If you follow this system, you'll get results. "
― Geshe Michael Roach, Lama Christie McNally, Michael Gordon
