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101 " You are not your thoughts. You are not defined by what's inside your head. You are what you do. Your actions. "
― Gary John Bishop , Unf*ck Yourself: Get out of your head and into your life & Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop 2 Books Collection Set
102 " negativitatea asupra dispoziției și comportamentului "
― Gary John Bishop , Unfu*k Yourself: Get Out of Your Head and Into Your Life
103 " At some point however the dark clouds of doubt start rolling in, it starts in small ways that grow first slowly and then all at once until the storm finally breaks loose "
104 " Refuză să simți durerea pe care ți-o dă rana și rana va dispărea "
105 " If you want to do something truly great, you’ll have to accept that some people are going to think you’re delusional or an idiot or self-righteous. The person who avoids the uncertain doesn’t do this. They’re too afraid of being judged. They’re too afraid to look foolish or stupid. They are stopped, one foot nailed to the floor by an illusion. "
106 " Auto-discursul asertiv " Eu sunt "/ " Mie îmi place "/" Eu accept "/" Eu afirm "
107 " De fiecare dată când adaugi " dar " la finalul unei afirmații, intri în rolul victimei. "
108 " Înțelept cel care nu tânjește după lucrurile pe care nu le are, ci se bucură de cele pe care le are. - Epictet "
109 " Vision is the art of seeing the invisible.” —Jonathan Swift "
― Gary John Bishop , Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back
110 " The only thing that’s guaranteed in life is that it’s uncertain. The only thing we know is that we know nothing. "
111 " Odaă[ ce încadrezi obstacolele din viața ta în categoriile " vreau " și " nu vreau " -în loc să te demoralizezi singur cu opinii negative despre tine și circumstanțele vieții tale, poți rupe barierele auto-impuse care te țin pe loc, Începi să vezi dincolo de distragerile auto-discursului și ale dramatizărilor. "
112 " You really can accept things for what they are. It doesn't mean you condone them or that you won't decisively change them, this is about becoming masterful with your mind and emotional state. "
113 " you don’t have to feel like today is your day, you just have to act like it is. "
114 " You change your life by doing, not by thinking about doing. In fact, when you become closely associated with the actions you are taking, something magical starts to become apparent. "
115 " Odată ce încadrezi obstacolele din viața ta în categoriile " vreau " și " nu vreau " -în loc să te demoralizezi singur cu opinii negative despre tine și circumstanțele vieții tale, poți rupe barierele auto-impuse care te țin pe loc, Începi să vezi dincolo de distragerile auto-discursului și ale dramatizărilor. "
116 " Doing gets you doing what you need to do, of course. But it is, ironically, also the quickest way to change your thoughts. "
117 " restructurare cognitivă " - schimbarea modului în care percepi problemele în cadrul vieții tale "
118 " Stay out of the swamp of mediocrity and drama, reach for your greatest self, your greatest potential and challenge yourself to live that life every single day of it. "
119 " Ne aflăm la mila erorilor cognitive, a emoțiilor, a prejudecăților, fără ca măcar să ne dăm seama. "
120 " You just can’t keep responding in ordinary ways if you are truly out to live an extraordinary life. "