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1 " Is it "stress" or "anxiety?"Stress = natural response to present dangerAnxiety = the fear of losing something of having less of something in the futureStress = Present DangerAnxiety = Perceived Future Danger "
― Matt Purcell , Life Hacks For Mindful Living
2 " Doers need to think and thinkers need to do. "
3 " Emotional suffering comes as a result of trying to control the uncontrollable "
4 " Saying the "right" things is always the "liked" thing. "
5 " No matter if you're 14 or 90 years old, you'll never be this young again. "
6 " Ironically, there are only three ways that you spend time - in the past, the present or the future. "
7 " The past is the basis of probability. "
8 " What are shirts and pants made from?Are they a living organism that can make decisions? No. They are just fabric. So how can fabric make you feel more valuable? what gives clothes, music, fashion, rules, monetary value? The answer is ... you. You give it value. You are valuable. You cannot give what you don’t have. "
9 " Is this stress I’m feeling mine, or someone else’s? "
10 " It’s important to point out that mental health is more about wellness rather than sickness. "
11 " I feel stressed" and "I feel anxious" are often said as if they are the same thing.A working definition of stress is "a natural response to present danger."Anxiety however is usually connected to the fear of losing something or having less of something in the future.Stress = Present DangerAnxiety = Future Danger "
12 " How you see yourself determines what you think you deserve in life. "
