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" did you know that most breads contain amino acid extracts derived from whey protein, a by-product of cheese production? And that whey protein or its dairy cousin, casein, can be found in most boxed cereals, crackers, nutrition bars, veggie “meat” products, and condiments? "
― Rich Roll , Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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" I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime. "
― Rich Roll , Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself