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1 " Your body. Your diet. Your life. It isn't perfect. It never will be. But it's real. It's honest. It's beautifully flawed. And totally magical. "
― Nicola Jane Hobbs , Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
2 " The purpose of yoga is not to put your foot behind your head. Or do the splits. Or perfect a handstand. Yoga is about more than pretty poses. It's about healing. Thriving. Understanding what it means to be truly alive. "
― Nicola Jane Hobbs
3 " Knowing ourselves is the beginning of all transformation. Of ourselves. Of our relationships. Of our world. "
4 " Self-awareness is crucial for the simple reason that you cannot love someone you do not know. "
