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Katherine May QUOTES

45 " In At Day’s Close: Night in Times Past, the historian A. Roger Ekirch asserts that before the Industrial Revolution, it was normal to divide the night into two periods of sleep: the “first sleep”, or “dead sleep”, lasting from the evening until the early hours of the morning; and the “second” or “morning” sleep, which took the slumber safely to daybreak. In between, there was an hour or more of wakefulness known as the “watch”, in which “Families rose to urinate, smoke tobacco, and even visit close neighbors. Many others made love, prayed, and ... reflected on their dreams, a significant source of solace and self-awareness.” In the intimacy of the darkness, families and lovers could hold deep, rich, wandering conversations that had no place in the busy daytime.
This was a function of the times in which the night really was dark, when the poor would go to sleep early to save the price of candles, and even the rich would have the choice of struggling on with their occupation in limited light or surrendering to sleep. Outside the house, the streets were usually unlit, so the only navigable space was home.
This was so ordinary, and perhaps also so private moment in the day, that little was written about it. Ekirch picks up a range of passing references to the first and second sleeps in diaries, letters, and literature, but this ancient practice is nearly invisible to the contemporary eye. "

Katherine May , Wintering: The Power of Rest and Retreat in Difficult Times