Home > Author > Shoukei Matsumoto,
1 " We all know that humans cannot live without food. Your body is made of the food you eat, and therefore neglecting to consider what and how you eat is the same as neglecting your body. By neglecting your body you are neglecting your mind. "
― Shoukei Matsumoto, , A Monk's Guide to a Clean House and Mind
2 " If there is a stain on your clothes, that spot becomes the focal point of your attention, making you unable to relax for the entire day. "
3 " We take tea breaks at ten in the morning and three in the afternoon. Taking regular breaks like this allows us to stay energized throughout the day. "
4 " This can be none other than a sign of the unity of body and mind: the body reflects the heart, and the heart reflects the body. (few wrinkles on face) "
5 " WHERE THERE IS NOTHING, THERE IS EVERYTHING. BY LETTING GO OF EVERYTHING, YOU CAN OPEN UP A UNIVERSE OF UNLIMITED POSSIBILITIES. "
6 " CUTTING YOUR HAIR AT REGULAR INTERVALS IS A WAY TO HONE YOUR SELF-DISCIPLINE. "
7 " Dishes are one of the tools that support life. Please take great care when using them. "
8 " SHINSHIN ICHINYO REFERS TO THE IDEA THAT THE MIND AND THE BODY ARE ONE. TRYING TO THINK OF THEM AS SEPARATE IS FOLLY. MEALS, MANNERS, AND GRATITUDE: PUT THESE ELEMENTS TOGETHER AND YOU TOO CAN LIVE IN HARMONY. "
