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1 " Emotions are the road signs to your happiness. "
― Sam Owen , 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
2 " Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness. "
3 " Utter frustration often precedes the breakthrough so stick with it and have faith in your journey. "
4 " We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire. "
― Sam Owen
5 " Assumptions close doors. Intrigue opens them. "
6 " When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously. "
7 " Whatever you focus your mind on, you will consciously and subconsciously work towards. "
8 " Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion. "
9 " Your eyes will contradict your words if your words contradict your thoughts and feelings. "
10 " Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood. "
11 " Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling. "
12 " How we make people feel shapes how they feel about us. "
13 " Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in. "
14 " When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you. "
15 " We have to allow ourselves to feel it in order to heal it. "
16 " Within our emotions lie answers, truths and instructions. "
17 " Feeling your way to knowledge rather than thinking your way, often results in better learning. "
18 " Anger usually only serves us, and even then, only very fleetingly. "
19 " Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity. "
20 " Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits. "
