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121 " Pulling the key idea from your own mind, instead of just reading or rereading it on the page, is the critical idea behind active recall. "
― Barbara Oakley , Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
122 " I headed back to university to study engineering. I started at the lowest possible level of math—algebra for people who had failed it in high school. "
123 " It’s easy to believe that you should only concentrate on subjects that come easily for you. But my story reveals that you can do well in subjects you don’t even like. The truth is, it’s okay to follow your passions. But I also found that broadening my passions opened many wonderful opportunities. Learning new subjects I didn’t think I could do turned out to be an adventure! "
124 " Neuroscientists have discovered that your brain works in two different ways. We’ll call these two ways of working the focused mode and the diffuse mode.* Both modes are important in helping you to learn. "
125 " The Diffuse Mode—A Spread-Out Pinball Machine "
― Barbara Oakley , A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)
126 " Sometimes we need to lose concentration so we can think more clearly. Zoning out occasionally (not all the time) can be useful when you’re learning or problem solving. "
127 " A Mind for Numbers is "
128 " 1 When you are trying to learn something new, you must first focus intently on it in order to “turn on” those parts of the brain and get the learning process started. "
129 " Today’s scientific research confirms what Santiago discovered. We can all “think” ourselves smarter. Learning makes us smarter. And learning how to learn is one of the best things you can do to get the ball rolling and make learning more successful "
130 " Diffuse mode is when your mind is relaxed and free. You’re thinking about nothing in particular. "
131 " The diffuse mode helps you make imaginative connections between ideas. Creativity often seems to pop out of using the diffuse mode. It turns out that your brain has to go back and forth between focused and diffuse modes in order to learn effectively. "
132 " If you spend some time learning a particular item each day for several days, it allows you to get several periods of sleep. This gives more time for new synaptic links to grow and helps the new learning to really take hold. "
133 " But it seems that the best ways to give your diffuse mode a chance to work out a difficult problem are through activities like sleeping, exercising, or going for a ride in a vehicle. "
134 " problem that "
135 " Exercise isn’t just good for every organ in your body. It’s good for your brain, too. It improves understanding, decision-making, and focusing. It assists with remembering and switching between tasks. It can also help people recover from mental illness. Some psychiatrists say that exercise is stronger than any medicine. "
136 " This idea of focusing on the harder stuff is called deliberate practice.2 Deliberate practice is how you become an expert more quickly in whatever you are studying. "
137 " Interleaving: Interleaving means practicing different aspects of what you are trying to learn so you understand the differences between the techniques. Chapter 4 in your algebra textbook may introduce you to one set of problem-solving techniques, while chapter 5 introduces you to a different set of problem-solving techniques. Interleaving means alternating between chapter 4– and chapter "
138 " Lady luck favours the one who tries. "
― Barbara Oakley
139 " We learn best when we use several different senses—hearing, seeing, and, perhaps especially, being able to feel with our hands. At deep levels in your brain, you see and hear. You see and smell. You hear and touch. When your brain creates its impressions of the world, you want as many senses involved as possible. "
140 " regard—your "