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The Body Keeps the Score, Dal Medicine Cookbook, Whole Foods Plant Based Diet Plan, Hidden Healing Powers of Super & Whole Foods 4 Books Collection Set QUOTES

The Body Keeps the Score, Dal Medicine Cookbook, Whole Foods Plant Based Diet Plan, Hidden Healing Powers of Super & Whole Foods 4 Books Collection Set QUOTES

1 " For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present "

― Bessel van der Kolk , The Body Keeps the Score, Dal Medicine Cookbook, Whole Foods Plant Based Diet Plan, Hidden Healing Powers of Super & Whole Foods 4 Books Collection Set

2 " While we all want to move beyond trauma, the part of our brain that is devoted to ensuring our survival (deep below our rational brain) is not very good at denial. Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones. "

― Bessel van der Kolk , The Body Keeps the Score, Dal Medicine Cookbook, Whole Foods Plant Based Diet Plan, Hidden Healing Powers of Super & Whole Foods 4 Books Collection Set