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1 " How many times have you tried to solve “the problem”? you’ll be trying to solve it not just until you die but for many more lifetimes. Instead, understand that this world is just the play of the senses. It’s the five khandhas doing their thing; it has nothing to do with you. It’s just people being people, the world being the world. "
― Ajahn Brahm , The Art of Disappearing: Buddha's Path to Lasting Joy
2 " any place you don’t want to be is a prison. "
3 " All you need to do is follow the instructions: Sit down, shut up, watch, and don’t get involved. Gradually, the meditation experience will open up all by itself. "
4 " Disengaging means you leave these things alone and you’re not concerned or worried about them. "
5 " I often say that if you see a ghost, face the ghost nose to nose and say “boo.” The ghost will run a mile; it’s more scared of you than you are of it. When "
6 " Instead, understand that this world is just the play of the senses. It’s the five khandhas doing their thing; it has nothing to do with you. It’s just people being people, the world being the world. Sometimes "
7 " it’s not the sound that disturbs you; it’s you who disturbs the sound. "
8 " The quieter you become the more happiness you have. "
9 " You understand that the defilements promise you so much but that they never actually deliver. "
10 " it’s the nature of the mind to be restless. "
11 " Your job is to be free, not to carry around the so-called attainments or failures of the past. "