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1 " While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. "
2 " All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. "
3 " Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life. "
4 " If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place. "
5 " The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. "
6 " There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it? "
7 " What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. "
