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1 " Let those feelings out. Talk about it. Even if you’re talking to your journal by yourself in an empty room. That still counts. That still matters.If you know someone who’s struggling and isolated, help them talk about it. Even if they don’t have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they’re just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters. "
― Vironika Tugaleva
2 " This is what you do when you journal. You are recording God’s grand, epoch-spanning redemptive story as it unfolds in your limited, temporal sphere of existence here on earth. Your journal has the potential to record the continuation of the Holy Spirit’s work in our world! "
3 " When you feel that creeping self-doubt, acknowledge it. Write down your feelings in your journal in your journal... and then continue with your writing. "
