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1 " I’d forgotten how enlivening it could feel, seeing clearly and far. Aridity frees light. It also unleashes grandeur. The earth here wasn’t cloaked in forest, nor draped in green. Green was pastoral, peaceful, mild. Desert beauty was “sublime” in the way that the romantic poets had used the word- not peaceful dales but rugged mountain faces, not reassuring but daunting nature, the earth’s skin and haunches, its spines and angles arching prehistorically in sunlight. "
― Julene Bair , The Ogallala Road: A Memoir of Love and Reckoning
2 " In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a " library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray " snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances. "
3 " God forbid that I should boast of being poor, gentle, and meek. But I am striving to attain these virtues. Every day the exercises, and indeed the whole ascetic discipline of my Yoga, make it easier for the grace of Christ to flow in me. I feel my hunger for God growing, and my thirst for righteousness, and my desire to be a Christian in the full strength of the word- to be for Christ, to be of Christ, without any half-measures of reservations. "
4 " The end. But I'm telling you now, if either of you breathe a word -one goddamn word- about Cate, I will come down on you so hard, they'll be naming hurricanes after me for a fucking century. "
― Alexandra Bracken , Never Fade (The Darkest Minds, #2)