3
" On problems finding female ancestors,of any background, remember " I cannot put gas in my car without a note from my husband. The Car, the house, and everything else I think that I own is in his name. When I die, I cannot decide who will receive my personal effects. If he dies first I may be allowed to stay in my own home, or may be given a certain number of days to vacate the premises. Any real estate I inherit from my husband is not mine to sell of devise in a will. All the money I earn belongs to my husband. I cannot operate or engage in business in my own name. If my ancestor is enslaved, I cannot marry, may not be allowed to raise my own children, join a church, travel freely, own property or testify against those who harm me. "
7
" When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.
. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.
. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head.
. . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. "
― Geneen Roth , Women, Food and God: An Unexpected Path to Almost Everything
8
" [I]t is the greatest absurdity to suppose it in the power of one, or of any number of men, at the entering into society to renounce their essential natural rights, or the means of preserving those rights, when the grand end of civil government, from the very nature of its institution, is for the support, protection, and defence of those very rights; the principal of which, as is before observed, are life, liberty, and property. If men, through fear, fraud, or mistake, should in terms renounce or give up an essential natural right, the eternal law of reason and the grand end of society would absolutely vacate such renunciation. The right of freedom being the gift of God Almighty, it is not in the power of man to alienate this gift and voluntarily become a slave. "
― Samuel Adams
10
" [Nicholson] Baker can't seem to get enough of the wisdom of Gandhi and cites at length an open letter he wrote to the British people on 3 July 1940. " Your soldiers are doing the same work of destruction as the Germans," wrote the Mahatma. " I want you to fight Nazism without arms." He went on to say: " Let them take possession of your beautiful island, with your many beautiful buildings. You will give all these, but neither your souls, nor your minds. If these gentlemen choose to occupy your homes, you will vacate them. If they do not give you free passage out, you will allow yourself, man, woman and child, to be slaughtered, but you will refuse to owe allegiance to them." I must say that everything in me declines to be addressed in that tone of voice "