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1 " Meditation isn’t only the act of successfully keeping your attention on the breath, it’s the whole period of time you spend with the intention to observe the breath. It is this intention and its application — not your success at achieving perfect concentration — that is responsible for the benefits of meditation. "
2 " Anything worth having doesn’t come easy' is a perception of negativity perpetuated by misery looking for company. Accept nothing but the opposite of this intention and soon your life will navigate away from perpetual negative thinking and outcomes to the endless positive quality of life that exists for all of us "
― Gary Hopkins
